I woke up this morning and looked in the mirror and told myself “get it together Katie - this is ridiculous”. I haven’t really counted my points in weeks, I had pizza THREE times this week. Each time it was delicious, but not necessary. Tomorrow is my weigh-in day. I will accept the number on the scale and use it as motivation moving forward.
Day 1 of my restart will include:
- eating within my points
- drinking 100 oz of water
- get my butt to the gym for some cardio and weight training
I lost 64 lbs with Weight Watchers and then when I moved in with my boyfriend last year I got comfortable with where I was. I started eating what I wanted and not caring. I was in love and wanted to spend time with him instead of going to the gym. Well let’s fast forward a year and now I’m up 16 lbs. and I need to get back on track. I’m so lucky to have a boyfriend who is supportive and will cook Weight Watcher friendly meals for me and support me. However, he can’t do this form me. I am the only person who can do this and I want to get back to the healthy, confident person I was.
I’m so excited it’s Friday!! However, when I stepped on the scale this morning to weigh in I was up one pound. This is really upsetting because I counted my points all week, I worked out (3 days of cardio, two weight training workouts) and I still gained a whole pound? Ughhhh.
The first reaction was to say screw it and stop for a large Diet Coke and some frosted Pop-Tarts, but I decided against that and will continue counting points today even though I’m pissed.
I’ve been feeling a little defeated lately… Especially when I’m counting points and exercising and the scale is moving in the wrong direction so I did a before and during photo to remind myself of how far I’ve come.
I still have some weight to lose, but I’m proud of the progress I’ve made.
Everyone hits bumps along the way, but you just have to push through and keep your eye on your goal!
Week 1 went great. I brought my lunch except one day (I had a working lunch meeting) and k felt good. I saved some money, I wasn’t as bloated, the scale was moving in the right direction. I was feeling good. Then week 2 started. The boyfriend and I didn’t go grocery shopping on Sunday because we went on a day date instead. Monday I ate out. Pizza and Caesar salad is seriously one of the best combinations ever. Tuesday I resisted peer pressure and ate the lunch a brought. Wednesday - Friday sucked and I ate lunch out every day. Working in a shelter is hard. I sit in an office with no windows and we don’t have a break room to eat in. I need to get out and get some fresh air. I know that isn’t an excuse, but it really does suck sitting inside all day.
I’m pretty sure this weekends weigh in will suck. However, tomorrow is the beginning of a new week for me point wise and the beginning of a new month. A perfect time to hit the reset button (again) and kick some ass.
I hope you all (I assume someone is reading this) have a great weekend!
My dinner last night was delicious! I’ve seen a few people talk about this Big Mac Attack casserole on Instagram and I just had to try it. It was so delicious and only 5 POINTS PLUS A PIECE! I also paired it with some french fries for a 10 point plus dinner. I can’t wait to have another piece for lunch today!
So when I sat down this weekend to balance my checkbook (yes, I still do that) I noticed how much money I’ve been spending on eating lunch out every day. It’s nice to get away from my desk for an hour and enjoy deliciously bad-for-you food with my coworkers. However, I think if I planned better and brought a healthy, Weight Watcher approved lunch I might see better results on the scale each week. Right now I’m doing just enough to not gain… sometimes a small loss. So here is what I’m doing… for the next thirty days I will be bringing my lunch to work. Now, I might not eat my lunch at my desk every day, but I will be eating what I brought from home. Hopefully after 30 days the number on the scale will be going down while the number in my checkbook will be going up!
Day 1 was a success!! I even made a cute chart to hang on the wall next to my desk to keep me motivated. Who doesn’t love putting a gold star on a chart at the end of the day?!
I’m always looking for fun new ways to exercise. While I love the elliptical and could stay on there all day if there was a Law and Order: SVU marathon on I like to switch it up. Last week a friend and I tried a beginner spin class at the Y. I was so nervous, but I LOVED IT!!! The music was fun and I appreciated that it was dark in there so no one could see me huffing and puffing. 30 minutes of spin equals 6 activity points #hellsyeah
The beginner class is on Mondays and Wednesday’s so I think I’ll keep going until I feel like I’m ready for a full 60 minute class.
A few months ago I read a blog post from one-twenty-five where she talked about training your brain to make good choices. I don’t know about all of you, but deciding what to eat for lunch is one of my top three favorite moments of the day. Anyway, prior to leaving the office for lunch I went on the website, built my sandwich to make sure it fit within my points and decided that I would order fruit as my side instead of chips. As I stood in line with my coworkers I started to struggle… Do I get the sandwich I planned on getting or do I say screw it and order the oh-so-cheesy Ranchero Wrap which is my guilty pleasure. As I was standing there having this internal battle I remembered that post I read a few months back and when it was my turn to order I stuck to the plan and even added a side of steamed veggies to fill me up. I felt good about my choice and I was full… not that “gross I ate too much” kind of full, but a healthy full. Bottom line is that this eating healthy thing is an every day struggle, but I’m going to keep making healthy choices and hope that one day it will just come naturally.
So even though I’ve been eating a lot this week I’ve been logging everything. However, the scale has been going down day after day so maybe my body needs more than 26 points a day? I guess we will see how my weigh-in goes on Saturday!
Ok it’s off to the trainer to earn some activity points!
Advice for subs from a Dom: How to lose weight as a sub or slave?
1. Have a wholesome diet consisting of Master(s) cum, piss, shit, spit, boogers and sweat.
2. Cook rich and tasty meals for Master and watch him get fat. Spend lots of money on his meals. Eat the products of your meals after he digests and metabolizes them for you.
3. Suckle on his penis while he eats.
4. Suckle on his penis and lick his ass 24/7 whilst awake and asleep.
5. Be his toilet. Ideally his only toilet.
6. Try to keep or grow your tits in size so don’t lose weight until you have no tits else Master will discard you.
7. Encourage Master to bite, pinch, twist, squeeze, slap, punch your tits whenever he can. This should hopefully encourage them to grow and compensate.
8. Have only anal sex to both please Master and keep your ass open for easy clearance.
9. Get your sister(s), cousins to do the same. Take pictures and send to Master for his approval.
Master loves a skinny bitch with big tits, areolas and/or nipples. Master loves them saggy. Master loves them bruised. Most of all, Master loves them jiggling braless and free all the time.
Master loves a skinny bitch with a large labia. Master loves the flaps of skin. Master loves to tug, twist and flick them until they are sore.
Share the love so others might know. Be a skinny bitch and be Master’s prize to show.
And they banned me without giving me an ability to answer that no, I *personally* wouldn’t say that, but it *still* doesn’t give a right for someone to rape the unwilling party.
Grow the fuck up or go to jail for promoting rape of gay people.
I would say that! Like in a heartbeat I would say that. I’m pretty sure I have said that.
So you tell people off for being fat and having an eating disorder but also willingly and on purpose trigger said eating disorder.
Yeah just fuck you
Just because for some people this blunt approach could be eye-opening doesn’t mean it’s for everyone. Specially if they have an ed and trying their best to treat it, professionals involved or not, you as an outsider aren’t one (even if you had similar experiences). Why would you purposely say that? Yeah, you don’t have to play into ones “delusions” (like some people call it) but intentionally doing that is morally questionable in my opinion. @transmedicalism-saves-lives
First off? Fat people don’t have restrictive eating disorders, they have excessive eating disorders. Anything that makes them eat less is doing a favor. Second, if they’re trying to sleep with me I have every right to inform them of the reason that ain’t gonna happen.
Yes to having that right, but saying it “in a heartbeat” sounds like not caring about them at all. As if you were doing them a favour by causing a guilty conscience. I like going by the rule if they can’t fix it within a minute keep it to yourself, especially if they are trying to fix it already. If they were pressuring you or whatever like cornering you by all means you don’t have to be nice imo. Personally I think your approach is unnecessarily provocative and will do more harm than good. People in general respond more to support and help than being that blunt.
Plus I think what they meant by “eating disorder” was anorexia/bulimia, not compulsive eating. Which is truly an assholish thing to do to someone with these disorders.
But yeah, you can reject someone without triggering dysphoria. There’s a big difference between “I’m not into trans people, sorry” and “FUCK YOU, YOU SICK DEGENERATE RAPIST, YOU’LL ALWAYS BE A HOMOPHOBIC MAN/WOMAN NO MATTER WHAT YOU DO!!!”
Whatever happened to “you don’t need to give a reason to reject someone?”
Point taken. If you do give a reason, just don’t be an asshole about it.
It’s also incredibly vile to insist that fat people only have excessive eating disorders. If you refuse to acknowledge that anorexia can (and oftentimes does) occur in fat people, you’re… literally just a piece of shit, I don’t know how else to say it.
Anorexia is literally characterized by dangerously low body weight. This is what happens when people start self-dx’ing.
honey, you’re not a doctor, and you obviously know jack shit about eating disorders. please, for the love of god, look up “atypical anorexia” and stop spouting bullshit you have no clue about?
Dude you’re straight up wrong. Fat people aren’t limited to binge eating disorders. You’re clearly aware that you’re wrong and all you’re doing is digging yourself a deeper hole. You’re wrong. Get over it.
You don’t have to be at a dangerously low weight to be anorexic. You can catch an illness before it becomes incredibly serious and treat it then. Just because an anorexic fat person is however many pounds doesn’t mean they haven’t lost a large amount of weigh in a short period of time. It doesn’t mean they won’t eventually become dangerously underweight.
You just have to stick to your plan and you‘ll reach your goals. It‘s not that hard and you can really do it, you just have to actually believe it yourself.
You‘re always sabotaging your own progress by not sticking to your plan, and you don‘t do this because it‘s too hard and you can‘t do it, cause you CAN. You do this becausd you are actually scared that you will be successful. You can‘t really believe that a great life is possible for you so you ruin it. Don‘t do that. Let yourself be happy and reach your goals.
You just need a little courage to become the greatest version of yourself. It is possible and you deserve it. You have been suffering for years now and have not given up, it is your time now and you have earned it. Go out and get it. ❤️
All I wanna do these days is work out, walk for hours and sleep. I would be losing weight soo fast but I have to study soo freaking much and it‘s stressing me out which is holding me back from losing weight so much.
I‘ll try to study super effective now so I have more time to work out and feel less stressed about my exams cause I‘m prepared. Like that I‘ll be able to stay focused and reach my dreams. Let‘s do this
