#weight loss tips
GUYS MANIFEST ME WEIGHT LOSS PLEASE, I DONT WANT HAPPINESS I WANT TO BE SKINNY
( ̄▽ ̄)ノHey guyss, so i woke up bitter because im still fat.
some tips :) tw: ed!!
try not eating too low i promise it’ll just make you feel like shit 800-1000 is fine or maybe even more :)
have a metabolism day once a week , i promise it helps i would recommend maybe 1300-1600 to speed up your metabolism and prevents binging
eat mindfully!! eat slowly, it helps making you feel fuller
always drink water before and after meals it helps with bloating too
black coffee helps with cravings
gum makes you feel less hungry
distract yourself or drink water if you’re hungry but if you really need to eat then eat!!
try eating later in the day to make you eat less:)
try not to do heavy workouts because you’ll have like no energy at all , try doing walking, light ab workouts etc
eat foods with fiber!! it slows down your digestion making you feel fuller
it took time to gain weight so its gonna take time to lose weight so don’t stress too much :)
Slow progress is better than unsustainable quick fix. Find the calories that work for you, and stick to it. The weight will come off.
Scale goals aren’t everything. Sleep, habits and mindset.