#weight loss tips

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some tips :) tw: ed!!


try not eating too low i promise it’ll just make you feel like shit 800-1000 is fine or maybe even more :)

have a metabolism day once a week , i promise it helps i would recommend maybe 1300-1600 to speed up your metabolism and prevents binging

eat mindfully!! eat slowly, it helps making you feel fuller

always drink water before and after meals it helps with bloating too

black coffee helps with cravings

gum makes you feel less hungry

distract yourself or drink water if you’re hungry but if you really need to eat then eat!!

try eating later in the day to make you eat less:)

try not to do heavy workouts because you’ll have like no energy at all , try doing walking, light ab workouts etc

eat foods with fiber!! it slows down your digestion making you feel fuller

it took time to gain weight so its gonna take time to lose weight so don’t stress too much :)

oliviafitmomof3:

Slow progress is better than unsustainable quick fix. Find the calories that work for you, and stick to it. The weight will come off.

oliviafitmomof3:

Scale goals aren’t everything. Sleep, habits and mindset.

Thought I’d share with you all something I posted on my personal Instagram (@arielmermaid02)!

Thought I’d share with you all something I posted on my personal Instagram (@arielmermaid02)!
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*What to order at Starbucks!*☕️
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Do you love peppermint mochas like I do? Well I’ve perfected my perfect coffee order to get the closest thing to a peppermint mocha, without breaking the money or calorie bank. A grande size only has 60 calories, 5g net carbs, and 3g of sugar! Definitely hard to keep the sugar that low at Starbucks.
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This generally costs me around $3, compared to the $4-5 a peppermint mocha would cost. Give it a try and let me know what you think!


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Workout because you love your body, not because you hate it!! #fitspo #workout

Workout because you love your body, not because you hate it!! #fitspo #workout


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