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The odds of a motor vehicle striking a pedestration go up 1,100% at night. Reflective spread Safety Skin could save your life.
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If you train at night, dusk, or dawn PLEASE consider investing in this product. Especially because running early or late in the day is tempting during the summer to beat the heat.
I’m already trying to find another half this summer. After all of the pain and recovery I realize just how fun running a half is!!
Me mid-race: “Is death a viable option?”
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Although these posts are created to help you push yourself to achieve your goals, remember to take breaks in between and during workouts in order to allow your body to rest and recover in good time. There’s no point causing injury because that will only set you back. Take care of yourselves, because your wellbeing comes first.
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Coach: “That was better”
Me: “Not better enough”
Coach: “Better than your English grammar”
Alas, there is a hole in my heart where the Rio 2016 track and field proceedings use to be.
True Sportsmanship: This Olympic Track Athlete Let His Competitors Know Every Time A Hurdle Was Coming Up So No One Would Trip
Every four years, the world comes together to see not just the best in athletics, but also the best in sportsmanship. And Rio’s games have been no exception: French Olympian hurdler Dimitri Bascou exemplified the spirit of the games by letting the other runners know when a hurdle was coming up to keep everyone from tripping.
Wow! How inspirational is that?
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I love thanksgiving. It’s one of my favorite holidays, but not for the obvious reasons. Yes there’s the food and family and friends, but for me, there’s one other thing as well: the Manchester Road Race. Every year since 2008, I’ve lined up on Main St. in Manchester, CT with 15,000+ other runners on many a cold, or snowy, or even sometimes (rarely) sunny Thanksgiving morning, to go and run just…
I know I haven’t posted in a pretty long time, but it’s been a really, really long past month. So to catch you all up, after my last post things started turning around and were actually going very well. I got my legs back under me, I was feeling good, I was fit, and I was ready to drop some really good times in my upcoming races. It looked like all that summer training I did was finally going to…
run rabbit run.
I always looked at cardio as a chore; a boring rotating band and heart rate monitors so you can pretend you know what the results mean about your bodies performance.
Getting past the first ten minutes is the hardest part of any cardio routine, but once you hit that tenth minute the game changes. No longer is this a chore but a challenge to push yourself 5 more minutes, another 5 minutes, to that 500 calorie milestone. Jump on the treadmill, elliptical, or bike, set up a book or turn on your favorite music playlist and just get to ten minutes. From there on endorphins will kick in and you will truly surprise yourself. You’ll appreciate cardio and maybe even enjoy it.
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So I got his amazing idea, that from now on, under every picture you will be able to find a motivational, positive or inspirational quote.
I hope that when you’re feeling down or maybe feeling like giving up, after reading some of these quotes, your spirit will jump back up and it will bring back your determination, because trust me, you CAN do it!
The original aim of this blog was to post pictures that will motivate and inspire people who are going through the process of getting fit and losing weight so I hope that along with these quotes, you will feel more inspired and determined to achieve your goal and get your dream body!
Thank you for all the support on this website so far! Love y’all and I wish you all the best of luck on your journey to happiness xxx
P.S. IF YOU ARE PROUD OF YOUR ACHIEVEMENTS SO FAR FEEL FREE TO SEND US YOUR “BEFORE AND AFTER” PICTURES SO THAT WE CAN POST THEM AND SHOW OTHERS THAT THEY TOO CAN ACHIEVE THEIR GOAL IF THEY’RE DETERMINED! THANK YOUUU xxx
running
Miley Cyrus was running next to my moving train trying to get me to listen to her new album by frantically pointing at her phone and then at me.
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