#female blogger

Late nights and self-love ❤️

Do you ever catch yourself giving negative affirmations in your mind during hard times? Try this exercise the next time it happens!

Rewrite your internal thoughts:

When you catch calling yourself a bad name, you are minimizing yourself to a single bad element that you don’t like about yourself. You need to realize that that one bad element or mistake is not your whole life or being.

First acknowledge WHY you say something negative in your mind, and give reasoning to why you thought this. When you are done with that, give yourself a positive affirmation.

EXAMPLE

“Ugh I made a grammar mistake to an email to a job recruiter, I am so stupid no one will hire me now!”

Rewritten.

“No, I am not stupid, I just made a simple human error. I said that because I’ve heard someone call me stupid in the past and believed it. No one is perfect and there are plenty of jobs for everyone. 9/10 times I am flawless at writing!”

Next time you make a mistake and catch yourself saying something negative or using negative language to yourself, try this tip. :)

- ARIENNE